aq sapa scoool.........tnggu r ckgu...
dh nk brgrk niey....mne yuni???????
yuni.jgn biarkn aq sorg diri..........
jd aq naik van brsm nsrn n msyar k sst bkt nenas...............
sapa cne lam kul 2.........
emmm.............scool cne nmpk cam u dh....
png wei...cri punyer cri lapor dri kat ane x jupe....last kli g r myg lu kat surau ye............
ps2 bru jupe owg....srh msk asrma.......gler dkt benge aspuri-aspura..............................
ermmmm smpai je kat dom ow.........aq shocked bsr...................
( y 2 x leh cte r) tp satu word y leh aq describes izzz Social n Free
huhuhu.paham sndirila.............
pukul 3---g track brlatih.mjr dh ad uni............dye mr nga ckgu td......
uuu.panas nye..x de mood r nk main n compete.........tired..u know
strecthing n disuruh lah round 2 kli.............lps 2 kna lh mrh leh coach
''AWAK NI HIDUP BERKAUM'' jd kna lh round plak 2 kli ag....
fuhhh!!! penat giller...........pas2..bwat plak gya plik2...........gua niey dh la brtudung..........
suruh bwat angkat kaki la....ntah pe2.....
lpas2...........blik kul 6.45 ptg............g dom n tdo r...ltih sangat....................
hari kedua-29 nov
kringgg!!!! bgn la......pkul 5.45 dh niey..............kul 6.30 srpn.........
kte brtlak r ke stadium ow...pgi ary kna round 5 kli taw...........ALAMAK!!!!
ptg round 2 kli................sume nye klu congak dh.........2800m dh 2...........
kurus lh aq blik niey..kakakakkakaka
then.......smbg bwat gya plik2..........mlu aq dh r nsrn ad.........shmr pown ad............
aq igt mir ow knal aq....lupe nye ye x cam aq la....................bia la eyh
pastu training la lri 800m.........aq x nak lri.......mlas nye...............
ptg nnti dh brtdg taw............huhuhu...uhh
niey plak 1 hal....uni kyak ksut............cmne leh kyak niey......cbut tpk do....
jd mslh lain iaitu kna blik scoool lb smula ......unfortunately la...ye tnggl kasut skn lain c2
jd aq n uni blik la scoool..................tdo r kat dom fom 5 jap........rehat la ktkan......
huhu.......OPPS!! aq x igt bwak spite....................cmne niey.......aaaaa
stor skn .......x pe la ambk kat cne..........tp x de kasut jasa aq ow.......x pe redha jer....
klu ikutkn aty.....aq nk klah n trus blik.....jAhat x atuk.....................
pErtandiNgan
ermmm...prut aq brkroncong niey.ye lar tman ckgu mkn kat kedai
smpet lah dblnja air milo beng..............cmne nk lri niey........
x pe...2 aq pown x nk mng.......klu leh aq nk trik dir...tp tkut mlu je.......
ad 1 budak niey ye pkai tdg....jd aq igt ye jnis aq lh jgak......
sup sup mse nk lri ow....x dh tdg ye....huhu...free hair rupe nya......
ke garisan......sedia...........mula PONGG!!!!
lrilh aq.............ltih nye sep2 niey dh pcut........cmne niey.....jd aq bwat slmbe je la...........pecut la jgak aq ckit tp msh tnggl d blkg..................msuk round-2 tu aq dh nk pgsn.........tolongggg
tp aq kuatkn aty n otot aq....supya abiskn lah....bwat mlu jer nnti......
dh r tnggl 80m jauh.........bb ni TID klu pgsn pndai2 bngn sndiri.
eeee x punya aty btooool...........
n aq dpat la fez dr blkg......yeyeyey nk blik dh.........
tp ckgu mrh..."AWK NIEY X DE SMNGT KESUKANN''
hehehehhe....smgt ksukn la ckgu...........
amsyar plak asyk mrah2........ye la....x dpt no 1...pdhl no3.....slhkn psir plak..akakkakaka
nsrn frust menunggeng x dpt no 1............la 2 pown nk cdih...cian nye........
cbe ag a nsrn...........uni........Ho!!!! hbat btoool no 1.........................respect r uni......
aq walau x mng pown.aq x cdih la.....dh usha aq stkt 2...nk wat cmne????
hari terakhir-30 0kt 2010
aq x de event ar.............sume sep2 aq pown x de.....
jd just watch la...........huhu skong y niey skong y 2..........huhuhu
nk cte r psl sorg bdak eyh......ye main lompt jauh...sep setiu r....
aq n nieysa( bdk jln kaki) ow opmo glar ye bdk bolox..........
ek pown ............mmg bdk bolox ngat...........dk aw gne nk ryk.mls r cte..........
aib plak........tp aq mmpu brdoa je la....agr sume seklling ye sabar je.....................
penympaian hdiah................tngk je la.........
aq dok tepi line shmr......bleh ye x knal aq.........???? isyyhh.....
cyap ko..........uuu uni.nsrn.msyar sume nye dpt pingat..........aq????
simpn lam aty je la.......................
aq tgur shmr.ye knal x aq??? leh ye kta x knal.
ap brubh ngat k mke aq eyh????? bia la eyh....nnti aq cmmnt parok lam fb eg.......kakakka
ckgu pown bg la rm10 sorg wlaupown aq x dpt pingat......cian la jgak.......
blik scoool.blik umah....epy nye......
dh r aq blik nga bas ar 2........................lapng mlep bas...........huhuhu........
ermm ps2 cni aq nk ltak tips2 ckit ble untuk brtndg yup.
mge lpas niey aq x lg klah n trus bErjuang
chaiyok!!!!!!
- streching 1 jam sebelum prlawanan
- makn sekurg-kurg nya 3 jam sebelum prlawanan
2 je ye bg taw aq..................tp dua2 aq x wat.kakakakakkaka...
Salam DR AQ..........................
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